The lemon citric acid has a strong antibacterial and antiviral potency and also has immunostimulatory powers that help us stay healthy. For the preparation we will squeeze half a lemon in a glass of purified water and if we want to improve the flavor we can put a little honey.
BENEFITS OF LEMON
1. Improves digestion
The lemon has properties that help the liver to stimulate a greater production of bile that helps digestion. It can also improve digestive problems with daily consumption of lemon and can eliminate toxins from your body.
2. Help to lose weight.
This fruit has a high level of pectin fibers that help fight cravings and soothe your anxiety to eat, which allows you to have better control of the food you eat. In addition, when you combine warm water with lemon and honey, a more alkaline environment occurs in the stomach, which could accelerate weight loss.
3. Clean the skin.
When you drink a glass of warm water with lemon slices before breakfast every day, it helps to purify the blood, which allows the creation of new blood cells, which improves the appearance of the skin.
4. Stimulates the immune system.
When you drink warm water with lemon, it increases the ability to assimilate iron, which allows a strengthening of the immune system, also the vitamin C of the lemon helps the body to fight colds and flu.
5. Bad breath.
Frequent consumption of lemon helps fight bad breath because it cleanses the mouth and stimulates the production of new saliva that kills bacteria that cause bad breath.
6. Balance pH levels.
When you drink a glass of warm water with lemon, you can often regulate your pH levels, keeping in mind how necessary it is. A lot of acidity in your body can result in inflammation. But the critical acid and ascorbic acid in the lemon help regulate the body's pH levels.
7. Increase energy.
The components and properties contained in the lemon make it an energizer, you can find vitamins B and C, phosphorus and proteins in the lemon. These properties that the lemon possesses allow to moisturize and refresh the body and at the same time energize it in a natural way.
8. Wax throat infections.
The antibacterial properties of lemon make it an infection fighting agent, which is ideal for throat infections and tonsillitis. Drinking a glass of warm water with lemon before breakfast can significantly reduce the risk of developing throat infections.
9. Control high blood pressure.
Lemons have the ability to cleanse the lymphatic system and keep it hydrated; The amount of potassium in the lemon makes it sleep better, reduces stress and improves mental functioning, this helps control and maintain blood pressure in a normal range.
10. Clean the urinary tract.
Water with lemon acts as a diuretic, this combination works with the cleaning of the urinary tract, but not only that, but it stimulates the production of urine and can modify the pH levels to reduce the proliferation of bad bacteria.
Drinking a glass of hot water with a lemon before breakfast can improve your health considerably and can prevent some diseases. It is better to add this measure in your daily routine and over time you will see how you can convince yourself of the body changes. Start enjoying these 10 benefits by drinking hot water with lemon.