We all love those donuts, chocolates and other sweets, but you will want to avoid them if you are afflicted with joint pain. Highly processed sugars induce the discharge of inflammatory messengers better known as cytokines. This includes sugars in chocolate, candy, soda and cereal along with other snacks. The extra sugar in your body also puts pressure on the joints and can lead to weight gain.
2. MONOSODIUM GLUTAMATE
Monosodium glutamate, better known as MSG, is actually an ingredient that improves the flavor that is most often found in soy sauce, as well as in Asian foods. But it can be found in meals with junk food, soups and sauces prepared previously, as well as soup mixes, salad dressings and also cold meats. MSG can trigger inflammatory reactions in the body and worsen pain in the joints.
3. ALCOHOLIC BEVERAGES
Alcohol is not only hard on the liver. Excessive alcohol consumption also has an adverse effect on joint pain. The beer consists of purines. They are converted directly into uric acid crystals in the body, which is extremely bad for joint pain. Light beer is also made up of gluten, which can be harmful to delicate joints.
4. REFINED CARBONS
White flour products such as bread with cookies, white rice, white potatoes and many cereals tend to be refined carbohydrates. Studies have shown that highly processed carbohydrates are often the main causes of obesity along with other chronic disorders. These foods have a very high glycemic index. They feed the creation of AGE, which induces inflammation.
5. RED AND PROCESSED RED MEAT
Both red and processed meats incorporate purine and nitrate. These types of chemicals worsen the pain and inflammation in your body. Studies have shown that red and highly processed meats not only trigger swelling, but also help in the development of cancer.
6. DAIRY PRODUCTS
For most people, dairy products are an extremely inflammatory food. Studies have shown that most adults have at least some problems digesting dairy products, regardless of whether they know it or not. If you make dairy an important part of your diet plan, it can cause an inflammatory reaction. If you suffer from joint pain, it is better to keep dairy products out of your diet plan.
Many packaged and prepared foods consist of excessive levels of salt along with other preservatives in order to prolong shelf life. Refined sodium is full of additives and chemicals that disrupt the real fluid balance in your body. Focus on what is inside your food. Stay away from junk food and microwave-safe portions. If you want to use the salt every time you cook, substitute the table salt with the pink salt of the Himalayas, much healthier.
8. CORN OILS
Many baked treats and snacks contain corn oil and other natural oils that are full of omega-6 essential fatty acids. Studies have shown that these types of oils can cause bloating. Avoid peanuts, soy, salad dressings and grape seed oil. Replace foods that are composed of omega-6 with the much healthier omega-3 anti-inflammatory alternatives such as olive oil, nut products, pumpkin seed products and flax seeds.